Latest Editorials

Enjoy a Mentally Healthy Holiday

Enjoy a Mentally Healthy Holiday

As part of  my Christmas preparations, I'm making sure that all my electronics have fully charged batteries. I plugged my AA batteries into the charger and the display flashed “8”. Eight hours for a full recharge! Eight hours?! Seriously??? I have, on average, five hours of sleep a night. …

Better Mental Health In Print

Better Mental Health In Print

With a flick of the wrist and a trick of the tail, Better Mental Health Magazine is going to print! I posted previously that we had made the difficult decision to launch with a digital edition only, at least initially. Small print runs …

“Better Mental Health Magazine is making it okay to talk about mental health”

Mental Health and Wellbeing

  • 6 Tips to Improve Your Mental Health

    6 Tips to Improve Your Mental Health

    Here are a few tiny changes for your daily activities that can have a massive impact on your mental health and wellbeing. we've put together a list of 6 practical ways to give your mood and …

  • When Was Your Last Vacation… ?

    When Was Your Last Vacation… ?

    We often talk about how important it is to get away, to take a short break or a long holiday or somewhere in between. It's not always possible, but it's always worth it. My experience I've …

  • Kids Can Help With Mental Health

    Kids Can Help With Mental Health

    We often see images of kids bullying each other, violent school-yard images captured on mobile phones, spread across the internet. But that’s not the full story. It’s not easy being a kid. …


Reader Contributions

  • Losing A lifetime of memories

    Losing A lifetime of memories

    Some days are harder than others. Today is our wedding anniversary. Days like today are especially hard. We've been happily married for 52 wonderful years. We've had 52 years of memories together. I …

  • Feeling so very alone

    Feeling so very alone

    I feel so guilty about my mental health. On the surface everything is perfect. I have a good job and earn good money, I have a nice house with a pretty garden and a new car and can afford things that …

  • Passing on mental illness

    Passing on mental illness

    I worry about my daughter and that she will also have some type of depression or an anxiety disorder, because I live with them. My mum died in a car accident when I was my daughter's age which is …


“Mental Health is everywhere… and it impacts everyone”