better mental health magazine is the only independent magazine for people who care about understanding, managing and improving lives through better mental health and wellbeing.
This is not just about mental health conditions. It’s about our mental wellness and resilience, or that of a family member, friend or colleague. It’s about being prepared for and managing stress or difficult situations or even traumas.
Improving mental health and wellbeing is about being mindful of ourselves and others, so that we are better equipped to respond positively during unexpected or difficult events.
It’s about being young or being old or the journeys in-between. It’s about being human. It’s about living life at the best level of mental wellness we can achieve for as long as possible.
Importantly, It’s about raising awareness and understanding. About reducing the stigma and discrimination. Providing support for family, friends and colleagues. Being allowed to maintain and grow mental wellbeing in our daily lives. Being normal and treated as such.
Better Mental Health is about you and me and everyone we know. better mental health magazine delivers that message.