Wellbeing is an important aspect of living the best, mentally healthy life we can. These are some of the articles providing information, experiences and advice on general mental wellbeing topics.
Mindfulness has become a hot topic recently, with even British members of parliament and corporate managers taking part in mindfulness training courses. Nina Bradshaw explains mindfulness and how simple it can be. We hear about mindfulness and it sounds like…
It was a serendipitous moment when I was asked to write an article on living with a minimalist approach. I was spending my Christmas holiday on a mountain in Southern Australia, in a town that consisted of five streets and…
With many people often eating more than their lunch on the job, workplace nutrition is important, not just for physical health but also workplace wellbeing. We take a look at why employers should encourage – or even provide – healthy…