Real People, Real Stories
We share the lived experiences of real people, just like you or someone you know, with their own story to tell about mental health and wellbeing. It’s about sharing what we’ve learned to improve our outlook and experiences to make every day a little better.
Professional Information
Whether mental health, nutrition, activities or other aspects, we include information and advice from a range of professionals sharing their knowledge, expertise and experiences for a better understanding of, and approach to, leading a more mindful and mentally healthy life.
Current News
We know there’s a lot of information out there, so we like to bring it together in one place, selecting current news topics, techniques, products, and services relevant to mental health management, improvement and overall wellbeing.
start at the beginning
Caring for our mind is as important as caring for our body and the first step is understanding that mental…
Mindfulness for Better Mental Health
Mindfulness has become a hot topic recently, with even British members of parliament and corporate managers taking part in mindfulness…
Recollections of a Suicide
My brother, Martin, was the youngest of four brothers. He was the youngest son to John and Dorothy Veal and…
a bully in the workplace
Bullying does not only apply to acting out children, it unfortunately applies to adults as well. Being a bully is…
a minimal lifestyle to reduce stress
It was a serendipitous moment when I was asked to write an article on living with a minimalist approach. I…
Thriving through Alzheimer’s
Most people understand Alzheimer’s disease as a problem of “forgetting” – a memory problem. But it is much more than…
a clinical view of depression
Depression is the ‘common cold’ of mental illness. It is the term used in psychiatry to describe “when the lowering of…
Take Back the Power
When I first began my recovery journey from Mental Illness, my partner told me: ‘I don’t care what illness you…
We all say the wrong things
We live in a society of political correctness (PC). So much so that the phrase “political correctness gone mad” is…
Eating Well at Work
With many people often eating more than their lunch on the job, workplace nutrition is important, not just for physical…
my mental health and physical disability
Delali Norvor shares with us an intimate account of her own life with mental health and the tragic legacy mental…
stress in the city
living life in a modern city can create a whole world of stress and anxiety How are you feeling right…
working with borderline personality disorder
We have all had them; whether in a community mental health, hospital, or private practice setting. Patients who have some…
The Digital Magazine
We publish Better Mental Health Magazine as a free, digital magazine. Read the digital version on issuu.com or find it on the app store for your mobile device.
The Digital Magazine
We publish Better Mental Health Magazine as a free, digital magazine. Read the digital version on issuu.com or find it on the app store for your mobile device.
