Real People, Real Stories

We share the lived experiences of real people, just like you or someone you know, with their own story to tell about mental health and wellbeing. It’s about sharing what we’ve learned to improve our outlook and experiences to make every day a little better.

Professional Information

Whether mental health, nutrition, activities or other aspects, we include information and advice from a range of professionals sharing their knowledge, expertise and experiences for a better understanding of, and approach to, leading a more mindful and mentally healthy life.

Current News

We know there’s a lot of information out there, so we like to bring it together in one place, selecting current news topics, techniques, products, and services relevant to mental health management, improvement and overall wellbeing.

start at the beginning

start at the beginning

Caring for our mind is as important as caring for our body and the first step is understanding that mental…

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Recollections of a Suicide

Recollections of a Suicide

My brother, Martin, was the youngest of four brothers. He was the youngest son to John and Dorothy Veal and…

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a bully in the workplace

a bully in the workplace

Bullying does not only apply to acting out children, it unfortunately applies to adults as well. Being a bully is…

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a minimal lifestyle to reduce stress

a minimal lifestyle to reduce stress

It was a serendipitous moment when I was asked to write an article on living with a minimalist approach. I…

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Thriving through Alzheimer’s

Thriving through Alzheimer’s

Most people understand Alzheimer’s disease as a problem of “forgetting” – a memory problem. But it is much more than…

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a clinical view of  depression

a clinical view of depression

Depression is the ‘common cold’ of mental illness. It is the term used in psychiatry to describe “when the lowering of…

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Take Back the Power

Take Back the Power

When I first began my recovery journey from Mental Illness, my partner told me: ‘I don’t care what illness you…

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We all say the wrong things

We all say the wrong things

We live in a society of political correctness (PC). So much so that the phrase “political correctness gone mad” is…

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Eating Well at Work

Eating Well at Work

With many people often eating more than their lunch on the job, workplace nutrition is important, not just for physical…

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my mental health and physical disability

my mental health and physical disability

Delali Norvor shares with us an intimate account of her own life with mental health and the tragic legacy mental…

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stress in the city

stress in the city

living life in a modern city can create a whole world of stress and anxiety How are you feeling right…

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working with borderline personality disorder

working with borderline personality disorder

We have all had them; whether in a community mental health, hospital, or private practice setting. Patients who have some…

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drug development

drug development

The development of a new drug or agent brings with it properties that are specific to that agent. In many…

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The Digital Magazine

We publish Better Mental Health Magazine as a free, digital  magazine. Read the digital version on issuu.com or find it on the app store for your mobile device.

view better mental health magazine on Apple Store

view better metal health magazine on google play

view better mental health magazine on kindle

view better mental health magazine on issuu.com

The Digital Magazine

We publish Better Mental Health Magazine as a free, digital  magazine. Read the digital version on issuu.com or find it on the app store for your mobile device.

BMH Magazine on Apple Store